24) 5 key steps to help you create more time around your 9-5 | The Pillars Of Life Podcast
Description
We all live busy lives. We have jobs, we have families, we have chores. We need to show up and do all these things while trying to get fitter, eat well & sleep 9 hours a night. Sounds like a lot right?
Well yes it is!
But what if I told you that there are systems and techniques to help you achieve your work, health & relationship goals while still living and doing the things that you enjoy.
So if you need more time in your day to achieve your goals around a busy schedule then give this episode a listen!
In this episode expect to learn:
- Why we struggle to create more time
- What are big goals should be
- How to go on adventures each day
- What is time blocking
- How to remove distractions
And much much more...
If you do like any of the topics discussed in the podcast do not forget to subscribe for weekly episodes helping you improve your physical, mental & social health in 20 minutes or less.
If you could leave a rating, review or even better share with a friend I will love you forever!
To carry on the conversation check out my social media links down below:
Reach out to me by contacting me @harryevansPT on X & Instagram.
Link to twitter page: https://x.com/HarryevansPT?s=20
https://linktr.ee/harryevans4
Start your own podcast = https://www.buzzsprout.com/?referrer_id=2205075
Don’t forget if you liked this episode please do leave a rating & share it with a friend. This is the only way we will grow! :)
Subscribe for weekly self improvement tips on how to improve your physical, mental & social health.
United States
